Healthy Smile Habits
In
your 20’s
- Don't smoke.
There's nothing glamorous or cool about yellow, decayed teeth or swollen, bleeding gums.
- Go
easy on sugary foods, especially carbonated soft drinks and sports drinks.
Avoid frequent snacking, which causes acid levels in the mouth to remain
high over an extended time.
- Chew
sugarless gum. Chewing increases saliva production, which helps cleanse
the mouth and neutralize acidity.
- Brush
your teeth at least twice a day for two minutes and floss daily. Daily
Dental Hygiene reduces bacteria levels in your mouth.
- See
your Dentist and Dental Hygienist every six months for a regular check-up
and cleaning.
In
your 30’s
- As
you start to age you need to be aware of recession. People tend to brush
too hard. Use a soft toothbrush or an electric toothbrush. Once you abrade
away the gums, the damage irreversible.
- See
your Dentist regularly. He or she can spot cracked or broken fillings that
may weaken teeth. Your Dentist will also check for signs of grinding. In
many cases, people who grind or clench their teeth aren't aware of the
habit or the damage they are doing to their teeth. If you show signs of
grinding, your Cosmetic Dentist may recommend a mouth guard that can be worn at
night to prevent grinding.
- Good Dental hygiene is advised to prevent any cavities or gum disease.
In
your 40’s
- Schedule
regular oral cancer screenings.
- Healthy
teeth and gums allow you to eat natural foods that are high in protein and
vitamins. Cavities in the teeth and infections in the gums are not only
painful, but they have been linked to more serious health concerns
throughout the body. If your gums seem discolored or swollen, you could
have gum disease. If you have any infections or pain, visit your Dentist.
- Start
flossing more regularly. By flossing regularly, you eliminate debris and
bacteria that can build up between your teeth.
- Check
the side effects of your medications. One of the more common side
effects of prescription medication is dry mouth. Without saliva helping to
wash out debris, you're more like to develop cavities.
- Whether
you're in your 40s, 50s or 60s, it is important to visit your Dentist and
Dental Hygienist every six months.
At the DentalSPA
Medical and Dental Center we can provide you with sound advice to keep your
mouth healthy through all the years of your life.
Book an appointment
NOW 04 3952005 www.thedentalspa.org
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